Lose weight to 50 years is not impossible!
Lose weight when you have 50 years can seem difficult, but yet not! Metabolism may be a bit slower, but it is less possible to get there! With some simple tips, you can also lose weight to be at your best
Whether you are a man or a woman of 50 years, below the best tips to lose weight at age 50.
1. make of bodybuilding... Even at age 50 :
Weight training made safe and relaxed will be excellent to make your stronger muscles, tone your skin and make you lose more calories! Do a little every day. Throw some weight while working your back, your arms and your legs.
2. cut the sugar to 50 years :
Taking age, there are sometimes still sweeter spout! And it can be very treacherous! So to lose weight, cut the sugar from your diet! Completed too sweet cookies and Cupcakes!
3. do the cardio for weight loss :
You must absolutely understand that 50 years is still young! Then no excuse is good not to do cardio! The cardio will make you lose calories and therefore weight, but in addition, it will be excellent for the longevity of your heart! Every day, do a bit of cardio! Not even a brisk walk or ride bike!
4. drink plenty of water :
Drink at least 2 litres of water per day will be very beneficial for you! This will be excellent for your health in addition to make you lose weight! 50 aged care should be more than a little 20 year old!
5. cut alcohol :
There are many people in his fifties who enjoys life by drinking a little alcohol! The fort, the drinks or wine! It's good to taste, but long term it is not very good for your waistline! Alcohol is fattening especially because it is usually very calorie!
6. avoid eating at night to lose weight ;
You have food cravings at night? You like to eat cookies, cupcakes, and chips and donuts by telling you that a good tea or a good tea will remove these excesses? And it is wrong! To lose weight, stop eating late at night! And if you get too hungry, eat some vegetables raw, a yogurt or a piece of cheese in the worst cases. This stuff is as good for 50 years than younger people!
7 drinking green tea :
Green tea is a drink renowned for its many health benefits. Drink several cups a day! In addition, it also acts as a fat burning!
8 stay active...Even at age 50! :
Staying active does not imply not only exercise! It comes to remain active in all spheres of its life! Exit out, travel, made of activities, go see people, organize trips, etc. You will lose more weight by moving so rather than staying long hours sitting before the television.
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Relaxation, it is very important!
With stressful life that we live every day, it is important to learn to relax, sleep, and calm down. There is evidence that stress is strongly harmful to health so take moments to relax is entirely appropriate. Here are therefore some stuff to relax.
1. take the time to breathe :
With the pace of life that we have every day, we are still in the race and we breathe half. We breathe by instinct for survival, but take the time to stop to breathe deeply, it is also important. When you are out of breath, take a few minutes, see a few seconds stop, close your eyes and inhale keeping your breath to then expire all gently. Repeat this exercise a few times and you will immediately feel all the good and calm through your body and your mind.
2 enjoy a hot drink :
Sit a few moments gently sipping a hot drink relaxes and relaxes all senses. Be it a tea flavoured with lemon or a good herbal tea of Chamomile, for example, you will quickly feel the heat of these drinks rest your body and bring you a popular well-being.
3. take a walk :
Relax does not remain at rest. Move and take the air allows also to relax and savor sweet moments of peace. Go outside to take a large market is the spirit and dégourdit your body. Once back, you will be less tense, less stressed and much calmer. You will also get much clearer ideas.
4. take a hot bath :
Everyone knows, this stuff is foolproof to relax. Take a hot bath relaxes the head and the whole body. Don't just take a bath. Transform this time yours in time filled with warmth and peace. Add relaxing oils to your water, light candles or play a little soft music. You'll be so relaxed as to stay awake may be even difficult.
5. relax through laughter :
Laughter is much good. It helps to release tensions and constitutes a good cardio which is of course very fun. Laughing feels good and makes you feel much lighter thereafter. You can laugh with friends or watching a good comedy, why not?
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What to eat to end with acne?
Acne can be controlled in various ways, and one of them is through diet. And Yes! Some foods will counter the acnes buttons and this can only be beneficial for you all!
So if you have acne and want to get rid of them, here are 10 foods for acne!
1 honey and syrup against acne :
They have a glycemic index lower then normal sugar trade sugar for honey or syrup to better fight acne on the face!
2. Brown bread :
White bread worsens the inflammatory condition of the skin. So, it is best to choose brown bread to avoid aggravating his acne.
3 nuts from Brazil as anti acne :
These nuts are good antioxidants that prevent acne and protect the elasticity of the skin.
4 seed of flax :
The Omega-3s are fatty acids which exert an anti-inflammatory action. These could help to say bye bye acne!
5 a carrot for acne :
The carrot has vitamin A which is a nutrient enhancing the benefits of selenium for the skin and thus acts as a very good anti acne.
6 fish :
Zinc inhibits skin rashes in connection with acne! The fish will be a major asset in the fight against acne.
7. fruit and vegetables :
According to some researchers, the fruits and vegetables (eaten in large quantities) may help to prevent acne.
8 egg and anti-oxidant :
Vitamin E of the egg acts as antioxidant and helps to heal acne lesions.
9 tomato, excellent for the skin :
Strengthening the membranes of the cells, the tomato prevents the formation of scar tissue. The tomato is so very good for acne.
10. avoid salt :
It would seem that salt raises skin crisis. Gradually eliminate salt from your diet to counter acne.
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It is important to take care of her feet
Have beautiful feet requires good care. Most of these care are easily at home and requires only a few accessories or basic ingredients.
You want to have beautiful feet soft and healthy? So here are 10 foot care.
1. a good cleaning of the feet :
Soak your feet in a little soapy water for 15 minutes. Add your choice of oils or salts for more relaxation and relaxation. Also, your skin will soften and will then be easier to work with if continue you with other care of the feet.
2. an exfoliation :
With a stone pumice, exfoliate the heel and the bottom of your foot to remove dead skin cells. A foot care you should make it a habit to once every month.
3. a hydration of the feet :
To keep your feet skin very soft, apply a good moisturizing cream designed for feet.
4. use cold cream SOAP :
To wash your feet, cold cream SOAP will be perfect. Since your feet are poor in sebaceous glands, this type of SOAP will greatly help to counter the dry feet.
5 concoct a scrub House :
Simply mix the olive oil with coarse salt. Massage and then exfoliate your feet with this mixture. You'll get soft feet and you'll have more dead skin.
6 concoct a cream moisturizing House :
Take everything just a ripe avocado and stamp on it. Apply a small amount of his flesh on your feet and you have hydrated feet.
7. make a cure for sweating of the feet :
In 3 litres of warm water, make infuse 3 green tea bags. Once cooled, dip are your feet for 15 minutes. Your perspiration will be then regulated.
8 purify to counter the Horn :
Soak your feet in a mixture of hot water, salt and Apple Cider vinegar. 15 minutes later, sand them with a pumice stone.
9 exfoliate the feet for greater flexibility :
Mix salt end and argan oil and massage your feet so that they become much more flexible.
10 care for nails :
Mix baking soda and lemon juice. Soak your feet in this mixture for 5 minutes and your nails will be beautiful, white and health more.
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