Not a big red button on the face!

Ah red buttons! As we hate them! That there is one or more, they will be all hated and we want to make them disappear in shouting scissors!

Unfortunately this is impossible, but several other tricks can still be considered! To help you in your fight, here are 10 tricks against a red button in the face!

1. the toothpaste press big button

And Yes! It's a grandmother thing, but which seems to be rather effective for els big red buttons! Toothpaste will dry button and it will thus leave more quickly!

Pour the essential oil from the tree to the on a cotton swab and apply on your big red button. Several times per day, repeat and, during 6 days.

2. of vanilla

As soon as you feel that a button is about to appear, apply a little vanilla top.

3. an aspirin against a button?

Crush an aspirin, fill water top and mix until a dough forms. Apply this paste on your button and wait 10 minutes before rinsing.

4. apply anti-acne products

Benzoyl peroxide-based local treatments are generally effective to treat pimples, be they small or very large.

5. essential oil of lemon

Pour the essential oil of lemon juice on a cotton and apply on your button. Repeat this ritual morning and evening to start more quickly this big red button of your face.

6 Green Clay

Apply a small DAB of Green Clay (sold in pharmacies in preparation which is ready for use) on your button. Wait overnight and rinse the next morning.

7. apple cider vinegar

Mix a little apple cider vinegar with water, soak a cotton and apply on your big button. Leave to act for 10 minutes and rinse.

8. of the betadine

Apply betadine to your button, and the next morning your button is already much less apparent!

9. the lemon juice on the big button

Apply a small amount of lemon juice on your big red button to dry it and make him leave more quickly.


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Relaxation, it is very important!

With stressful life that we live every day, it is important to learn to relax, sleep, and calm down. There is evidence that stress is strongly harmful to health so take moments to relax is entirely appropriate. Here are therefore some stuff to relax.

1. take the time to breathe :

With the pace of life that we have every day, we are still in the race and we breathe half. We breathe by instinct for survival, but take the time to stop to breathe deeply, it is also important. When you are out of breath, take a few minutes, see a few seconds stop, close your eyes and inhale keeping your breath to then expire all gently. Repeat this exercise a few times and you will immediately feel all the good and calm through your body and your mind.

2 enjoy a hot drink : 

Sit a few moments gently sipping a hot drink relaxes and relaxes all senses. Be it a tea flavoured with lemon or a good herbal tea of Chamomile, for example, you will quickly feel the heat of these drinks rest your body and bring you a popular well-being.

3. take a walk :

Relax does not remain at rest. Move and take the air allows also to relax and savor sweet moments of peace. Go outside to take a large market is the spirit and dégourdit your body. Once back, you will be less tense, less stressed and much calmer. You will also get much clearer ideas.

4. take a hot bath  :

Everyone knows, this stuff is foolproof to relax. Take a hot bath relaxes the head and the whole body. Don't just take a bath. Transform this time yours in time filled with warmth and peace. Add relaxing oils to your water, light candles or play a little soft music. You'll be so relaxed as to stay awake may be even difficult.


5. relax through laughter :

Laughter is much good. It helps to release tensions and constitutes a good cardio which is of course very fun. Laughing feels good and makes you feel much lighter thereafter. You can laugh with friends or watching a good comedy, why not? read more →

What to eat to end with acne?

Acne can be controlled in various ways, and one of them is through diet. And Yes! Some foods will counter the acnes buttons and this can only be beneficial for you all!

So if you have acne and want to get rid of them, here are 10 foods for acne!

1 honey and syrup against acne  :

They have a glycemic index lower then normal sugar trade sugar for honey or syrup to better fight acne on the face!

2. Brown bread :

White bread worsens the inflammatory condition of the skin. So, it is best to choose brown bread to avoid aggravating his acne.

3 nuts from Brazil as anti acne :

These nuts are good antioxidants that prevent acne and protect the elasticity of the skin.

4 seed of flax :

The Omega-3s are fatty acids which exert an anti-inflammatory action. These could help to say bye bye acne!

5 a carrot for acne :

The carrot has vitamin A which is a nutrient enhancing the benefits of selenium for the skin and thus acts as a very good anti acne.

6 fish :

Zinc inhibits skin rashes in connection with acne! The fish will be a major asset in the fight against acne.

7. fruit and vegetables :

According to some researchers, the fruits and vegetables (eaten in large quantities) may help to prevent acne.

8 egg and anti-oxidant :

Vitamin E of the egg acts as antioxidant and helps to heal acne lesions.

9 tomato, excellent for the skin :

Strengthening the membranes of the cells, the tomato prevents the formation of scar tissue. The tomato is so very good for acne.

10. avoid salt :

It would seem that salt raises skin crisis. Gradually eliminate salt from your diet to counter acne. read more →

On account of way of life decisions, more individuals are getting to be inclined to creating endless, crippling sicknesses or confronting expanded danger for ahead of schedule mortality. For example, measurable information uncover that the quantities of Americans that are large are expanding quite a long time. There are different data drives and wellbeing focused fights focused at general society, with the principle goal of advancing healthier sustenance choices and way of life adjustments. Individuals who need to lead healthier lives were given various choices, as one wellbeing pattern came after an alternate. The year 2015 is very nearly over. It is presently high time for us to think over at three of the greatest wellness and wellbeing patterns that got to be prevalent amid the year.

By regional standards sourced nourishment for monetary and natural additions

In the not so distant future, there has been a considerable measure of buzz about the various profits of disparaging by regional standards sourced nourishments to people and groups. This involves purchasing staple things, including meat and fish, from the nearby ranchers' business. It likewise includes arranging the day by day menu focused around the foods grown from the ground that are in season. Consuming mainly created nourishments is not just useful for your wellbeing. It is additionally friendlier to nature, and doubtlessly supportive to the nearby economy. Since the crude fixings are not transported far, and are not subjected to a lot of taking care of, their freshness and quality are held. The end client advantages from the supplements more. By buying provincially, buyers likewise have the affirmation that the sustenances they consume are not tainted.

"Superfoods" for better wellbeing and more life

On the off chance that you accept the masters, then "superfoods" don't just furnish you with vital supplements, vitamins, and minerals. They likewise avert conceivably deadly ailments, for example, hypertension, diabetes mellitus, tumor, and coronary illness. The sustenances likewise bring down the danger for sadness and advance a distressing way of life in general. No, these are not sustenances that have been made in labs. These are standard store passage that are "supplement powerhouses," particularly when consumed crude.

What precisely are the profits of superfoods? Actually, as opposed to taking medications to bring down the danger for different wellbeing conditions, including nourishments, for example, yogurt, soy, walnuts, hemp seeds, quinoa (aged grain), freekeh (youthful wheat), amaranth, oats, broccoli, beans, spinach, tomatoes, blueberries, buffaloberries, pumpkin, oranges, kale, salmon, turkey, and also green tea and dark tea. They are moderate, delightful, and there are no symptoms, not at all like a few pharmaceuticals of sustenance supplements that may have unfavorable impacts on the body over the long haul. These superfoods come very prescribed by nutritionists due to their nutritive and defensive qualities.

Useful work out regimes for wellbeing cognizant grown-ups

Ultimately, "practical wellness" turned into the go-to workout program not long from now. The methodology is somewhat straightforward, joining quality preparing for particular muscles with a more summed up work out regime. More established grown-ups specifically got to be more intrigued by attempting this out on the grounds that it serves to enhance an individual's ability to perform exercises of every day living. Beside creating quality, the project has been indicated to enhance adjust and coordination and advance weight reduction too. read more →

1- THE ROSEMARY AGAINST HEADACHE
Rosemary is a safe bet to fight against migraine caused particularly by the cold. Boil a handful of rosemary in a liter of water and pour into a mug.

Cover your head with a towel and inhale the vapors as long as you can. Repeat until the headache is dissipated (but in principle, the effect is faster).

2- CINNAMON AGAINST HEADACHE
Cinnamon is a spice useful to soothe headaches caused by exposure to cold air.

Make a paste by mixing powdered cinnamon (organic and / or fair preferably) with water and apply the mixture on the temples, forehead and neck to relieve headaches.

3- LAVENDER AGAINST HEADACHE
The use of lavender aromatherapy promotes relaxation, and is used to relieve migraines. For this, you can pour a few drops of lavender essential oil in a hot bath!

You can also pour 3 cups boiling water in a large bowl. Add 2-4 drops of lavender essential oil. Cover your head and neck with a towel and inhale the steam.


ADVICE

PROTECT YOUR EYES

"A strong light captured by the retina affects certain neurotransmitters, thus promoting migraine attacks in susceptible individuals," says Dr. Scimeca.
The solution: "Wear sunglasses when you go out, it significantly moderates the sensitivity to light," recommends our expert.
SOFT ALL ABOUT SPORT ....
We often took advantage of his free time in the summer to get back to sport. Or, "the body heat produced during exercise is added to the ambient heat, which can lead to dehydration, migraine risk factor." Violent muscle contractions or ill
Gestures can also promote seizures in frail neck.
The solution: sports in the evening when temperatures are cooler. And choose a little violent physical activity (swimming, volleyball ...).
AVOID HEAT STROKE

  "Heat can trigger migraines because it promotes dehydration. This results in a vascular effect fluctuation that causes spasms of the brain arteries, and thus migraines, "said Dr. Scimeca.
The solution: drink plenty of water, avoid going out during the hottest hours (between 11 and 16 hours) and "oven effect" under the umbrella. on
the beach regularly dip to cool off. read more →

It's just about 2015 and you are determined to start the year with a fresh new start towards becoming a healthier and happier person. Well you are not alone! I believe that in 2015 we can all experience more Health, Healing and Hope for ourselves and our families, but where do we begin because this is more than just a New Year's resolution? Health is a journey, a plan towards wellness that is intentional and a new way of life. Change is not easy, but it is doable one step at a time, one day at a time. Real health is about addressing our physical, mental and spiritual wellbeing, because all three are connected and affect our physical health every day. So let's begin.

Here are 15 ways to get started TODAY for a Healthier and Happier you in 2015:

1. Get a physical and get your hormone levels checked. So many cancers today are caused by an imbalance of hormones.
2. Begin to eliminate junk food, sweets, soda, boxed foods as much as possible. There is so much research that says that these alone are causing many of our diseases and remember that cancer grows in sugar.
3. Try to buy organic food and avoid all Genetically Modified Organisms (GMOs) or genetically modified seed. Much of the soy, corn, cotton and canola sold today are now from GMO seed.
4. Start eating healthier: more fruits and vegetables, beans, nuts, seed and berries. Avoid all meats that have hormones, antibiotics, etc. Introduce coconut into your diet which gives the body needed ketones and helps with memory issues.
5. Drink organic milk, coconut and almond milk, organic tea only. Teas are like spices, they have so many nutritional benefits for the body, but avoid regular teas with hidden pesticides.
6. Drink filtered water with lemon to balance your body's pH level. Apple cider vinegar also balances the pH levels, but don't forget to add the cinnamon and honey!
7. Exercise. This isn't necessarily always big workouts, rather daily walks, stretching, weights, bicycling, jump roping, etc.
8. Detoxify. Consider a detox regime to rid your body of toxins and take fiber for daily elimination. Detoxing doesn't have to be difficult and it can bring the body back to health. Remember toxins brings disease.
9. Take salt baths, get massages and maybe see the chiropractor. Some salts have over 83 minerals and can regulate close to 325 enzymes which helps the body detox and heal. Massages and chiropractic adjustments also allows the body to rid the body of toxins.
10. Drink a smoothie everyday. Some of the things I put in mine are: organic fruits, vegetables, coconut milk, an omega 3 source, brewer's yeast (B vitamins), gelatin (collagen), and green powder with all kinds of adaptogens, herbs, plant enzymes, extracts and superfoods.
11. Take a good multi vitamin if you are not consuming a green powder every day. Research says that most of us are not getting the required vitamins and minerals that our bodies need.
12. Take a strong probiotic daily for the gut, especially if you have been on a lot of antibiotics or have yeast. Most diseases start in the gut and then proceed into the bloodstream to every organ. Probiotics build up the good bacteria.
13. Cook with a lot of spices. Research indicates that spices can change blood pressure, blood sugar and heal some diseases.
14. Get more sleep and try to reduce your stress. Meditation on God is a great way to bring your stress levels down.
15. Lastly, start reading about health. Today's changes will determine tomorrow's health. It is NEVER too late to get started!

The easiest changes occur when we work one day at a time chipping away at what seems to be an incredibly large mountain in front of us. However, today's changes will make tomorrow a better day with a quality of life that is happier and brighter for each one that meets the challenge. If we take today's health a little more serious, hopefully tomorrow's pain will be a little less, doctor visits a bit fewer and a life more full to enjoy with those we love. Wishing you all a healthier and happier 2015!

Article Source: http://EzineArticles.com/?expert=Christina_M_Hall

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                                                                                   Hot personality body trap

Your forces of make-accept can help you control yearnings, get propelled to work out, and even enhance your vision, as indicated by a few late studies.

"In the event that you envision an experience, the mind empowers itself in the same path as though you were doing it," says Joachim Vosgerau, co-executive of the Center for Behavioral Decision Research at Carnegie Mellon University. Attempt these strategies to outfit your mind's superpowers.


To control desires 

Divert yourself

In one study, volunteers had the capacity decrease nourishment hankerings by envisioning a rainbow or the scent of eucalyptus.








To get to the rec center 


Imagine your workout

Taking a couple of minutes to evoke what your sweat session will feel like (beating heart and all) may make you more prone to get off the sofa.







To support certainty 

Stand like a rock star

Specialists found that striking a sure stance really fortifies a hormonal reaction that can make you feel more confident in minutes.






To enhance your vision 

Imagine you've got 20/20 vision

Study members who tackled parts connected with immaculate vision, for example, a pilot, demonstrated stamped change in vision tests contrasted with the individuals who didn't.






Who knew imagining could be so effective?

Avert mind haze and secure your memory long haul with this shockingly basic arrangement. read more →

1-Cut jumble

From Health magazine Turn your feverish home into a definitive calming space with these straightforward feng shui tips from Janice Sugita, creator of The Feng Shui Equation.

"Uproot anything that causes you unpleasant considerations," Sugita says. Do keep a couple of things that make you grin, in the same way as cherished photographs.

2-Add watercolors

Certain shades bring on quiet: Blue pulls in imagination and flourishing, and green makes an inclination of new life in a room, Sugita says.






3-Embrace space

An overstuffed room can really make you feel strained, so make sure to leave around 21/2 feet of strolling space around the furniture.






4-Invite nature inside

Open blinds to let in characteristic light, and spot plants around the room: "Plants bring new life, development, and oxygen to a space," Sugita says.





5-Balance it out

Love your glass end table? Pair it with something snuggled up, in the same way as a rich couch. Gentler components in the room bring solace; harder components give strength. read more →

From Health magazine Designer Jonathan Adler has said, "Your home ought to be similar to a decent measurements of Zoloft"—and we couldn't concur more. Presently, like never before, home base needs to be a withdraw that wraps you up and makes you feel incredible again. Indeed, everything from your lighting to the shade of the paint you pick can influence your slumber propensities, vitality levels, and general wellbeing, says Erica Elliott, MD, ecological drug master and co-creator of Prescriptions for a Healthy House. To help you take advantage of this force, we asked top                                                                                                 masters to impart the keys to a cheerful, sound                                                                                         spac read more →

How we feel can influence the way we walk, however the converse is likewise genuine, discovers a study distributed in the Journal of Behavior Therapy and Experimental Psychiatry. Scientists found that when subjects were asked to stroll with shoulders slumped, slouched over, and with least arm developments, they encountered more regrettable mind-sets than the individuals who had more punch in their steps. Furthermore, members who strolled in the slouchy style recalled more negative things as opposed to positive things. Discuss discouraging.

Get cheerful now: Lift your button up and move your shoulders once more to keep your attitude toward the positive side. read more →

As so much as sensational headlines go, the past twelve months provided no shortage of health-related material. Of course, 2014 had its share of doom-and-gloom stories regarding depression,violence, untimely deaths, and sickness outbreaks (at home and abroad), to call a couple of.however it additionally gave America reasons to celebrate: Promising new discoveries and legislation, ennobling role models and worthy causes, and healthy trends that area unit rising lives and dynamical the longer term. Here, in a very shell, area unit the most effective and worst health stories of the year. read more →