1- THE ROSEMARY AGAINST HEADACHE
Rosemary is a safe bet to fight against migraine caused particularly by the cold. Boil a handful of rosemary in a liter of water and pour into a mug.
Cover your head with a towel and inhale the vapors as long as you can. Repeat until the headache is dissipated (but in principle, the effect is faster).
2- CINNAMON AGAINST HEADACHE
Cinnamon is a spice useful to soothe headaches caused by exposure to cold air.
Make a paste by mixing powdered cinnamon (organic and / or fair preferably) with water and apply the mixture on the temples, forehead and neck to relieve headaches.
3- LAVENDER AGAINST HEADACHE
The use of lavender aromatherapy promotes relaxation, and is used to relieve migraines. For this, you can pour a few drops of lavender essential oil in a hot bath!
You can also pour 3 cups boiling water in a large bowl. Add 2-4 drops of lavender essential oil. Cover your head and neck with a towel and inhale the steam.
ADVICE
PROTECT YOUR EYES
"A strong light captured by the retina affects certain neurotransmitters, thus promoting migraine attacks in susceptible individuals," says Dr. Scimeca.
The solution: "Wear sunglasses when you go out, it significantly moderates the sensitivity to light," recommends our expert.
SOFT ALL ABOUT SPORT ....
We often took advantage of his free time in the summer to get back to sport. Or, "the body heat produced during exercise is added to the ambient heat, which can lead to dehydration, migraine risk factor." Violent muscle contractions or ill
Gestures can also promote seizures in frail neck.
The solution: sports in the evening when temperatures are cooler. And choose a little violent physical activity (swimming, volleyball ...).
AVOID HEAT STROKE
"Heat can trigger migraines because it promotes dehydration. This results in a vascular effect fluctuation that causes spasms of the brain arteries, and thus migraines, "said Dr. Scimeca.
The solution: drink plenty of water, avoid going out during the hottest hours (between 11 and 16 hours) and "oven effect" under the umbrella. on
the beach regularly dip to cool off.
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