It is a fruit rich in vitamin C, which offers multiple benefits. Kiwi promote good health and help you lose weight.
Did you know that the kiwi is a fruit rich in vitamin C as orange (in equivalent quantity)? In addition to the vitamin, this fruit is also rich in vitamins A and E, calcium, iron and folic acid. The bright green pulp kiwi speckled a hundred tiny black seeds adds a dramatic tropical style to any fruit salad.
Kiwi fruit is a small long 7 cm that weighs between 75 and 100 g. This is a fruit of the genus Actinidia. His skin is brown and hairy. Its green pulp has an almost creamy consistency with an invigorating taste like a mix of strawberry, melon and banana. That being said, this green fruit pulp has a sweet and unique taste.
The kiwi is available for sale from May to November. This fruit originated in China. It was also another name "Chinese gooseberry". Its name comes from the kiwi bird (a native species in New Zealand). Italy (34.5% of world production of this fruit), New Zealand (30.2%), Chile (12.3%) and France (7.2%) are the 4 largest producers of this fruit in the world. Also discover the health benefits provided by the papaya and its nutritional values.
Lose weight with this fruit:
This is an ideal fruit for weight loss. A medium kiwi (75 g) contains only 45 calories and 0.3 g fat, 11 g carbohydrates while bringing 0.8 g protein, 2.5 g of dietary fiber and many nutrients (see part "nutritional" at the bottom of the article).
Rich in nutrients, eat kiwi fruit (as well as other fruits and vegetables) while dieting can greatly reduce nutritional deficiencies, a risk that often occurs when you go on a diet to lose weight.
This is one of the poorest fruit calories, which arrange a lot of people making a low calorie diet or who are calorie restriction diet.
The fibers of kiwi fill you up longer, allow you to eat less (so to lose weight more easily), and there is no problem to eat more of these fruits at a time.
This fruit is also rich in potassium (the same amount as bananas) or potassium is very good for relieving sore muscles (so you can eat after a workout).
preparation:
1. Wash and sanitize kiwi and spinach and salad.
2. Peel the kiwi, cut it and put it in the blender with salad leaves, spinach leaves and honey bees.
3. Mix the highest speed level and serve in a tall glass.
4. If you wish, you can filter the juice before drinking.
One last thing: romaine lettuce is not the only salad that is good to eat. All varieties of salads are good and contain nutrients that provide benefits to the body. The nutrients in romaine lettuce are just present in greater numbers.
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