We propose 3 juice, composed of mixtures of fruits and vegetables like weight loss program, while contributing to better health.
1 tomato, celery, spinach:
tomatoes:
The tomato is a real fat burner. Carbohydrate poor.
It is rich in potassium, magnesium, vitamin C and other vitamins and minerals.
celery:
It intake of calcium, iron, potassium, sodium, vitamins A, B and C. Its diuretic properties make it an excellent ally of any rehab and disposal.
spinach:
In addition to providing iron, magnesium, calcium, vitamin C, B vitamins, It allows to oxygenate the organism to detoxify and especially to maintain acid-base balance.
Juicing: 4-5 ripe tomatoes, 4 stalks of celery and 1 or 2 handfuls of spinach, this juice should be drunk between meals.
2- apple, lemon, grapefruit:
apple:
It contributes to reducing the carbohydrate level in the blood and also reduces the production of insulin.
Lemons and grapefruit:
They work by lowering blood glucose levels and they lower insulin production by the pancreas, while increasing metabolism which helps burn fat.
Juicing: 60% potato, 20% lemons, grapefruit 20%. If you are on medications, grapefruit replace the carrot that is excellent for weight loss. This juice should be consumed 20 minutes before meals.
3- Pineapple, papaya, lime (small limes)
pineapple:
An excellent source of nutrients which activate the metabolism of fats, such as manganese, magnesium, iodine, vitamin C and fibers.
papaya:
A fruit rich in vitamin C, enzymes play an essential role in digestion and fat metabolism.
Juicing: 50% pineapple, papaya 40% and 10% lime juice This richer in carbohydrates should be consumed at the end of the meal. It has been shown that eating more carbohydrate foods or high glycemic index after meals affected much less of the total glycemic meals taken at the beginning.
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