Acne can be controlled in various ways, and one of them is through diet. And Yes! Some foods will counter the acnes buttons and this can only be beneficial for you all!
So if you have acne and want to get rid of them, here are 10 foods for acne!
1 honey and syrup against acne :
They have a glycemic index lower then normal sugar trade sugar for honey or syrup to better fight acne on the face!
2. Brown bread :
White bread worsens the inflammatory condition of the skin. So, it is best to choose brown bread to avoid aggravating his acne.
3 nuts from Brazil as anti acne :
These nuts are good antioxidants that prevent acne and protect the elasticity of the skin.
4 seed of flax :
The Omega-3s are fatty acids which exert an anti-inflammatory action. These could help to say bye bye acne!
5 a carrot for acne :
The carrot has vitamin A which is a nutrient enhancing the benefits of selenium for the skin and thus acts as a very good anti acne.
6 fish :
Zinc inhibits skin rashes in connection with acne! The fish will be a major asset in the fight against acne.
7. fruit and vegetables :
According to some researchers, the fruits and vegetables (eaten in large quantities) may help to prevent acne.
8 egg and anti-oxidant :
Vitamin E of the egg acts as antioxidant and helps to heal acne lesions.
9 tomato, excellent for the skin :
Strengthening the membranes of the cells, the tomato prevents the formation of scar tissue. The tomato is so very good for acne.
10. avoid salt :
It would seem that salt raises skin crisis. Gradually eliminate salt from your diet to counter acne.
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