Your scale needle swings dangerously? Here are a few tips to lose weight quickly without taking the head and most importantly, without ruining the health.
Do you support
The motivation to lose weight, it is 70% of the diet. If necessary, hire one of your friends or your partner to play the role of coach and safeguard.
Lose weight in a relationship
Make your plan in a group with the slimming Club!
10 tips to lose 10 pounds
Take your time
Lose weight, it doesn't happen in 1 week or 1 month. Please take the time to take a balanced diet, otherwise Hello deficiencies and soft shots.
It is estimated that we can lose a kilo per week maximum. And remember: losing weight too quickly means often resume as quickly.
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