To become thinner and more toned, smooth, without spending hours at the gym: adopt the sport walking. Discover the benefits of this activity on both physically as the moral and booster at best the effects of the market, draw in our ideas to have any good at every step.
Accessible to all, the market is an endurance of moderate activity that allows to maintain his cardiovascular system and to tone head to toe, smooth. When practiced regularly, at the rate of at least 30 minutes per day, it allows to purify his body by stimulating the intestinal transit and to evacuate the stress and tension of everyday life.
In winter, try to walk before noon because the light of the day allows you to regulate your sleep cycles and increase your levels of serotonin, a neurotransmitter regulating mood. In addition, as fresh air is on the circulation, it is the effect good looks assured! Researchers in the field of sport and fitness qualify walking of "the closest to perfect exercise" activity.
Like any physical activity supported, walking pushes the body to burn calories and to convert the carbohydrates, fats and proteins into energy rather than fat reserves. If you walk regularly, your weight is expected to decline.
For walking or effective, activity should be sustained, which corresponds to a speed of 7-9.5 km per hour on average. Overall, this is equivalent to doubling the speed at which you walk normally. The body then worked at 60-70% of its heart power and draws on its reserves to find the energy needed for the effort. Walk redraws the silhouette smooth: the buttocks, thighs, arms and shoulder muscles working.
Avoid walking curve (e) and watch the ground: examine your way of walking and try to improve it, because our way of walking is the first thing others see us off, and can even recognize someone by his way of walking.
Sports shoes are most adapted to this activity? The answer to this question is Yes. Preferably with rubber soles to prevent slipping.
If you do not have time to walk during the day, or stroll, you can always try to go to work on foot, without you press, taking the stairs instead of the elevator.
Drink plenty of water to avoid fluid retention in the body, use a moisturizer daily if you walk in the Sun, and remember that during the days of fog in summer the Sun is just as dangerous and you must also use a cream.
You will feel better emotionally, and your daily life will be much more enjoyable.
Thus, even a small walk will strengthen your heart, reducing in this way the probability of suffering from cardiovascular problems. It has been shown that nurses (who walk enormously) were 35% less likely to suffer cardiac complications compared to any other sedentary women of the same age.
It has also been found that walking helps the brain, given that improves cognitive function when we perform this activity on a daily basis. People of the third age reduces the risk of cerebral complications through walking.
A walk daily (30 minutes) allows to largely avoid type 2 diabetes. Specifically, the risk is reduced by 58%.
Other hand, cardio-respiratory endurance improves, because the pulmonary resistance is increased, which means that the lungs are much stronger and healthier, and in this way are more resistant to possible viral infections that may appear.
Symptoms of depression may also be relieved.
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