You are forming in your upper moulding, obliged to unbutton your pants at the end of the meal, inflated as the 5th month of pregnancy? Here are our 4 tips to get a flat stomach to find a waist... without you tighten belt!
To find a flat belly, Tip # 1: review your diet
At the table, informed choices and a better way to eat to avoid the increase and the formation of bulges.
· Prefer: animal protein (lean meat, poultry and fish preferably grilled or steam, eggs), whole grains in small quantities, Greens, root (carrots, radishes), flowers (cabbage), stems (leeks), and fresh fruit, dark chocolate, water, tea and infusions.
· Limit: the dishes in sauce, fried foods, dairy products in lactose (milk, yoghurt, white cheese), especially fresh white bread, soft drinks and juice, starchy fruits, dried vegetables, chewing gum, candies, cakes, pastries, pasta, rice, semolina... refined.
· Eat: at regular hours, sitting, quiet, taking your time (ask your cutlery from time to time!) and munching 10 to 15 times each bite in order to well prepare the digestion. Prefer the cooked (with little or no MG) to the raw salt moderately, banish the formulas on the go (sandwich/pastry/soda) and snacking (whenever you eat something, it raises the overall process of digestion).
To find a flat belly, Tip # 2: move... as it should
Physical exercise is vital to get a flat stomach: it allows to burn calories, so melt locally, gainer his lap belt and improve posture, and causes a natural massage of digestive organs promoting assimilation and elimination.
· Practice an endurance sport. Walking, jogging, swimming, cycling or roller are so-called aerobic activities: after 40 minutes about practice to look moderate, the body draws its energy in body fat reserves. 2 to 3 times 1 hour per week, it is long-term weapon against the bulges!
· Made of the ABS. Who says belly flat, also known as belt abdominal tonic and swath. To do this, to do exercises that seek the abdominal muscles in order to make long and tonic, not "bloated". 10 minutes each morning, chocolate and refined size guaranteed! (See practice ABS).
· Work your posture. Either by regularly practising an activity such as Pilates, yoga, Aqua aerobics or dance; either - simply - you taking right (if you you bad, sitting or standing, you cause abdominal relaxation)
To find a flat belly, Tip # 3: relax
The belly is the central of the mental sphere, our "second brain" receiver as some call it. In the event of discomfort, emotional shock, depression or stress, energy hangs at the level of different systems and cause pain, bloating and transit problems. Then, we take care of:
· Breathe in, really. Standing or lying on the back, practice abdominal breathing: a hand flat ventrally retracted, open first the thorax and the abdomen, block air and breathe out in the same order.
· Massage you. To untie your knots, soothe the pain and enable the transit, touch and feel your belly, always in a clockwise direction and focusing on sensitive issues.
To find a flat belly, Tip # 4: think of plants
Available in the form of capsules, herbal teas, tablets, many supplements can give a boost "flat belly." Some plants are a valuable effect to relieve:
· Bloating: charcoal, white clay, cumin and fennel.
· The digestions difficult: fumitory, boldo, artichoke, Black radish.
· Transient constipation: fucus, flaxseed.
Be aware that there is more in addition to complexes of plants and other substances that combine these different properties and to help you regain a flat stomach.
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