For those who have been working for a long time with Prepa-Physik, they know that I am an advocate of planning meals forthe week. This allows to have a global vision of balanced diet.
But plan its meal, it also predict when eating on the basis of his workouts. The restaurant (the most often type fast food)must not become a means to eat quickly before a session.
In addition, this may have an effect on your performance. Indeed,if you ate a dish.
thatyou particularlylike, you'll definitely a superior mental disposition if you just ate a burger too
sweet, too fast and too salty.
To find out what you can eat before a session, I give you an example of a dish with digestion time:
· Digestion of 3 / 4 h: cold pasta salad / pasta with tomato sauces
· Digestion of 2 / 3 h: Sandwich bread home e tuna salad, vinaigrette (olive oil, vinegar) + 1 banana
· Digestion of 1 / 2 h: «energy» cereal + 1 banana bar
· Digestion < 1 h: trade energy Gel
· Digestion < 30 minutes: isotonic drink of trade
Therefore avoid eating a dish of pasta dish, 1 hour before a session of VMA or bodybuilding.
But plan its meal, it also predict when eating on the basis of his workouts. The restaurant (the most often type fast food)must not become a means to eat quickly before a session.
In addition, this may have an effect on your performance. Indeed,if you ate a dish.
thatyou particularlylike, you'll definitely a superior mental disposition if you just ate a burger too
sweet, too fast and too salty.
To find out what you can eat before a session, I give you an example of a dish with digestion time:
· Digestion of 3 / 4 h: cold pasta salad / pasta with tomato sauces
· Digestion of 2 / 3 h: Sandwich bread home e tuna salad, vinaigrette (olive oil, vinegar) + 1 banana
· Digestion of 1 / 2 h: «energy» cereal + 1 banana bar
· Digestion < 1 h: trade energy Gel
· Digestion < 30 minutes: isotonic drink of trade
Therefore avoid eating a dish of pasta dish, 1 hour before a session of VMA or bodybuilding.
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