First yoga is a blessing for your line by deep breathing.
Sedentary have, by their lack of physical activity, the accumulation of blood or congestion in one or the other body. The bloodstream then slowed, causes wear and premature aging of the body, where a malfunction.
Deep breathing helps the blood stream does not slow down at the form of stagnation in our bodies.
Deep breathing is one of the most important correlations between respiration and blood circulation.
Here is an example:
"The big vein that spills into the heart of an uninterrupted blood from the liver, is regularly flushed by the suction that lung exerts on it by breathing. If hepatic venous blood does not flow freely the liver swells and flushed with an adverse impact on the circulation of the blood from the digestive tract where it follows a disturbed digestion. »
Deep breathing almost instantly dissipates the State of congestion of the liver because by its action, the lung aspire excess blood accumulated in the liver that drains into the right heart.
Inspiring, you suck up not only the air in the lungs, pumping blood in the tissues of the body.
Deep breathing is a powerful circulatory engine.
When the circulation of the blood is easier in the body all organs work better.
We know that excess weight is often due to a malfunction of an organ of the digestive tract. It shifts little by little as a result of a poor diet and not bad breathing.
-relaxation.
With relaxation your nervous system is relaxed and does not interfere with your organization. Unlike all of our cells which is renewed by the thousands every day, our nerve cells are born and die at the same time as us.If we malmenons them by overwork, anxiety, stress, etc., we create irreparable damage and abrégeons nowadays. Be relaxed allows our body and our spirit to be in unison and the most efficient.
-the asanas.
What are the different Yoga postures that allow through their various beneficial actions to contribute to the proper functioning of our bodies. They contribute inter alia to regain a normal weight.
Here is an example of posture which in a certain blessing on the weight: Sharvanasana.
This posture, as well as any reverse posture, has a certain effect on the regulation of the weight.
The inverted position and attitude of the neck that accentuates the curvature of the carotid artery, compress the region of thyroid and cause a significant irrigation. This posture allows to rebalance light hyper or hypo thyroid operations which have a definite influence on the metabolism and behavior.
Sharvanasana helps normalize the operations of thyroid and allows to find calm and assurance. In addition it stabilizes the weight provided you have a balanced diet.
It has long been known that disruption of the same minimal thyroid gland influence decision-making or weight loss.
To start losing weight today here are a few tips:
-Eat A balanced diet which you will be reduced to the strict minimum added sugars and prefer fats rich in omega 3 like him olive and rapeseed.
-Made Of deep breathing several times a day, whenever you feel stressed.
-Made Of relaxation after a day at the end of your yoga session.
Sedentary have, by their lack of physical activity, the accumulation of blood or congestion in one or the other body. The bloodstream then slowed, causes wear and premature aging of the body, where a malfunction.
Deep breathing helps the blood stream does not slow down at the form of stagnation in our bodies.
Deep breathing is one of the most important correlations between respiration and blood circulation.
"The big vein that spills into the heart of an uninterrupted blood from the liver, is regularly flushed by the suction that lung exerts on it by breathing. If hepatic venous blood does not flow freely the liver swells and flushed with an adverse impact on the circulation of the blood from the digestive tract where it follows a disturbed digestion. »
Deep breathing almost instantly dissipates the State of congestion of the liver because by its action, the lung aspire excess blood accumulated in the liver that drains into the right heart.
Inspiring, you suck up not only the air in the lungs, pumping blood in the tissues of the body.
Deep breathing is a powerful circulatory engine.
When the circulation of the blood is easier in the body all organs work better.
We know that excess weight is often due to a malfunction of an organ of the digestive tract. It shifts little by little as a result of a poor diet and not bad breathing.
-relaxation.
With relaxation your nervous system is relaxed and does not interfere with your organization. Unlike all of our cells which is renewed by the thousands every day, our nerve cells are born and die at the same time as us.If we malmenons them by overwork, anxiety, stress, etc., we create irreparable damage and abrégeons nowadays. Be relaxed allows our body and our spirit to be in unison and the most efficient.
-the asanas.
What are the different Yoga postures that allow through their various beneficial actions to contribute to the proper functioning of our bodies. They contribute inter alia to regain a normal weight.
Here is an example of posture which in a certain blessing on the weight: Sharvanasana.
This posture, as well as any reverse posture, has a certain effect on the regulation of the weight.
The inverted position and attitude of the neck that accentuates the curvature of the carotid artery, compress the region of thyroid and cause a significant irrigation. This posture allows to rebalance light hyper or hypo thyroid operations which have a definite influence on the metabolism and behavior.
Sharvanasana helps normalize the operations of thyroid and allows to find calm and assurance. In addition it stabilizes the weight provided you have a balanced diet.
It has long been known that disruption of the same minimal thyroid gland influence decision-making or weight loss.
To start losing weight today here are a few tips:
-Eat A balanced diet which you will be reduced to the strict minimum added sugars and prefer fats rich in omega 3 like him olive and rapeseed.
-Made Of deep breathing several times a day, whenever you feel stressed.
-Made Of relaxation after a day at the end of your yoga session.
0 commentaires: