Priority should be given blood circulation
The technique of mouth of Mouth is challenged to the extent that various studies have shown that this technique did not improve the neurological prognosis and a person liable to sudden death. Exclusive the Heart message allows better recovery of vital functions, according to the following technique:
How to massage? By lengthening the subject on a hard surface, positioning arms outstretched in the middle of the chest, and depressing the chest about five centimeters, and about 100 times per minute, until the establishment of the defibrillator or arrival relief that will be equipped with a defibrillator.
Prevention of sudden death before any sport, competitive or not, we advise you, respecting current legislation, consult your doctor to give your expectations for good sport.
Rule No. 1 medical examination the physician will track the risk factors, particularly family history of sudden death by asking questions to get to know you.
Rule No. 2, stay home when sick. All infectious state can generate an attack of the heart muscle weakening. Thus, in case of fever, ache, antibiotic treatment should be avoided to play sports and meet at least 8 days off.
Rule No. 3 of sports nutrition. According to the effort, conditions of practice and the outside temperature, we must fight against dehydration and anyway constantly rehydrate the body when practicing a sport. Drink 3 or 4 sips of water every 20 to 30 minutes is a good preventive advice: drink before you feel thirsty.
Rule No. 4, for a progressive sport. We must respect the heating conditions, which should be gradual to allow a slow adaptation of the body to stress. This will slowly accelerate the heart rate and bring it to a rate of effort.
Rule No. 5, a good practice in extreme weather conditions. Only trained people can practice a sport or physical activity at altitude, under the ground, in the cold or heat. It usually engage in physical activity or sport with equipment adapted to room temperature, it is within a variation of 10 to 15 ° to the normal climatic conditions (beware temperatures below -5 ° and higher to + 30 °).
Rule No. 6, recovery. Immediately after cessation of effort, using a significant recovery time by hydrating and wait at least 20 minutes to shower, which must be at room temperature. Avoid cold showers immediately after exercise.
Rule No. 7, abnormality during exercise. Any defect that occurs during exercise, such abnormal shortness of breath, point at the heart, or even cramping, requires stopping it.
If symptoms persist, call for help immediately (that is why it is often advisable to perform a group activity or if alone, with his GSM). Emergency numbers 15 and 112.
Rule No. 8, the cigarette is not compatible with the sport, a sport can remain a smoker. In this case, we advise them to stop or not to smoke an hour before the sport and two hours after stopping it.
Rule No. 9 post-exercise nutrition. I rehydrated at will after exercise. I avoid all alcoholic beverages.
Rule No. 10, Sport and heart rate. In the event that we are used to engage in physical activity or sport under control of a heart rate monitor, it is verified that high alerts are related to age (maximum: 220 - age) or in relation with the type of drive that you want to do.
When an alert idling is stopped or is recovered. If during the recovery time, heart rate remains high, we do not restart his training program, we go quietly to the locker room and if a doubt settles, we consult their doctor or call for help.
Conclusion It is difficult to know the numbers of sudden death during sports. The statistics might suggest that it may be affected by the sudden death approximately every 400,000 hours of racing, which could also give a death every 70,000 participants in a marathon.
How to massage? By lengthening the subject on a hard surface, positioning arms outstretched in the middle of the chest, and depressing the chest about five centimeters, and about 100 times per minute, until the establishment of the defibrillator or arrival relief that will be equipped with a defibrillator.
Prevention of sudden death before any sport, competitive or not, we advise you, respecting current legislation, consult your doctor to give your expectations for good sport.
Rule No. 1 medical examination the physician will track the risk factors, particularly family history of sudden death by asking questions to get to know you.
Rule No. 2, stay home when sick. All infectious state can generate an attack of the heart muscle weakening. Thus, in case of fever, ache, antibiotic treatment should be avoided to play sports and meet at least 8 days off.
Rule No. 3 of sports nutrition. According to the effort, conditions of practice and the outside temperature, we must fight against dehydration and anyway constantly rehydrate the body when practicing a sport. Drink 3 or 4 sips of water every 20 to 30 minutes is a good preventive advice: drink before you feel thirsty.
Rule No. 4, for a progressive sport. We must respect the heating conditions, which should be gradual to allow a slow adaptation of the body to stress. This will slowly accelerate the heart rate and bring it to a rate of effort.
Rule No. 5, a good practice in extreme weather conditions. Only trained people can practice a sport or physical activity at altitude, under the ground, in the cold or heat. It usually engage in physical activity or sport with equipment adapted to room temperature, it is within a variation of 10 to 15 ° to the normal climatic conditions (beware temperatures below -5 ° and higher to + 30 °).
Rule No. 6, recovery. Immediately after cessation of effort, using a significant recovery time by hydrating and wait at least 20 minutes to shower, which must be at room temperature. Avoid cold showers immediately after exercise.
Rule No. 7, abnormality during exercise. Any defect that occurs during exercise, such abnormal shortness of breath, point at the heart, or even cramping, requires stopping it.
If symptoms persist, call for help immediately (that is why it is often advisable to perform a group activity or if alone, with his GSM). Emergency numbers 15 and 112.
Rule No. 8, the cigarette is not compatible with the sport, a sport can remain a smoker. In this case, we advise them to stop or not to smoke an hour before the sport and two hours after stopping it.
Rule No. 9 post-exercise nutrition. I rehydrated at will after exercise. I avoid all alcoholic beverages.
Rule No. 10, Sport and heart rate. In the event that we are used to engage in physical activity or sport under control of a heart rate monitor, it is verified that high alerts are related to age (maximum: 220 - age) or in relation with the type of drive that you want to do.
When an alert idling is stopped or is recovered. If during the recovery time, heart rate remains high, we do not restart his training program, we go quietly to the locker room and if a doubt settles, we consult their doctor or call for help.
Conclusion It is difficult to know the numbers of sudden death during sports. The statistics might suggest that it may be affected by the sudden death approximately every 400,000 hours of racing, which could also give a death every 70,000 participants in a marathon.
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